Meet The Team

Sebastien

Powerlifter, Former Rugger, & StabLifts Coach

Christian

Olympic medalist on Team USA Rowing & StabLifts Coach

STABLIFTS CYCLE SYNC PROGRAM

Ready to work with best-in-class?

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Why Choose Us?

Credentials

Certified personal trainers, strength & conditioning coaches, and nutritionists. We take education seriously and complete 2+ industry-leading courses a year.

Experience

Sebastien: 3+ years experience on gym floors, Powerlifter, Strength and Conditioning Coach, DII Collegiate Rugby at Georgetown, Certified Nutritionist, Certified Personal Trainer.

Christian: Olympic medalist, Team USA Rowing Team, DI Collegiate Rowing @ Harvard and California Berkeley, Personal Trainer.

Results

We've helped dozens of clients lose fat, gain muscle, hit PRs, go DI, and/or simply fix lower back pain. Whatever your goal: we do the brainwork, you just check the boxes.

24/7 Support

Whether you need help with form, need a new recipe, or just want to say hi, we're here 24/7 for you!

STABLIFTS CYCLE SYNC PROGRAM

Women's Cycle-Based Training, varies/week

Coach

Sebastien Tabash

Traditional exercise science has long overlooked female physiology, often excluding women from research entirely.

This program changes that — using leading-edge, cycle-based training principles to align your workouts and nutrition with your menstrual/hormonal cycles for smarter, more sustainable results.

Cycle syncing allows for more enjoyable training with less potential for injury and illness and improved overall well-being.

Unlike 1-on-1 training, this program DOES NOT come with coaching or access to a Stab Lifts coach.

$150

Stop Playing Guessing Games

I know what it's like, and I've coached dozens of clients to pack on muscle, lose fat, and gain serious strength. That's what this 8-week program is going to do for you - I'll give you all the information you need to make incredible progress in 8 weeks.

A Comprehensive Program

This program doesn't just give you exercises, sets, and reps. It provides you with guidance on nutrition, recovery, supplements, cardio, tracking progress, and even exercise variations/alternatives. This 8-week program isn't just another program on what to do in the gym, it's a comprehensive program with everything you need to succeed.

WHAT IS INCLUDED

3-Day Split

This program features 3 full body workouts per week.

Expert Instructions

Just like in my 1-on-1 coaching, I provide the intensity, tempo, rest times, and everything you need to know to train like a pro.

Exercise Demos

Every exercise in the program has been filmed and demonstrated so you know exactly what you're doing.

Easy-To-Use Format

No app downloads necessary. I use what's tried and true: an Excel sheet with all 8 weeks planned out.

WHAT IS REQUIRED

Conventional Gym

Conventional gym with dumbbells, barbells, a cable machine, and common machines.

Commitment

Buying this program won't give you success - completing it will. As long as you check the boxes, you will succeed.

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