Meet The Team
Sebastien
Powerlifter, Former Rugger, & StabLifts Coach
Christian
Olympic medalist on Team USA Rowing & StabLifts Coach
STABLIFTS POWERBUILD 4X
Ready to work with best-in-class?
Why Choose Us?
Credentials
Certified personal trainers, strength & conditioning coaches, and nutritionists. We take education seriously and complete 2+ industry-leading courses a year.
Experience
Sebastien: 3+ years experience on gym floors, Powerlifter, Strength and Conditioning Coach, DII Collegiate Rugby at Georgetown, Certified Nutritionist, Certified Personal Trainer.
Christian: Olympic medalist, Team USA Rowing Team, DI Collegiate Rowing @ Harvard and California Berkeley, Personal Trainer.
Results
We've helped dozens of clients lose fat, gain muscle, hit PRs, go DI, and/or simply fix lower back pain. Whatever your goal: we do the brainwork, you just check the boxes.
24/7 Support
Whether you need help with form, need a new recipe, or just want to say hi, we're here 24/7 for you!
STABLIFTS POWERBUILD 4X
Strength, Hypertrophy, 4x/week
Coach
Sebastien Tabash
What is size without strength?
STABLIFTS POWERBUILD 4X is an 8-week program designed to create a classic physique while adding serious strength gains.
Designed for both men and women.
Unlike 1-on-1 training, this program DOES NOT come with coaching or access to a Stab Lifts coach.
This program follows the following 3 phases:
Phase 1: Acclimation: To adapt to the program
Phase 2: Hypertrophy: Med-high volume for muscle gain
Phase 3: Intensity: Reduce volume and peak strength.
Only run this program if you can commit to every workout. Doing so will yield success.
$150
Stop Playing Guessing Games
I know what it's like, and I've coached dozens of clients to pack on muscle, lose fat, and gain serious strength. That's what this 8-week program is going to do for you - I'll give you all the information you need to make incredible progress in 8 weeks.
A Comprehensive Program
This program doesn't just give you exercises, sets, and reps. It provides you with guidance on nutrition, recovery, supplements, cardio, tracking progress, and even exercise variations/alternatives. This 8-week program isn't just another program on what to do in the gym, it's a comprehensive program with everything you need to succeed.
WHAT IS INCLUDED
4-Day Split
This split for this program is:
Upper, Lower, Rest, Chest/Back, Legs/Delts/Arms, Rest, Rest.
Expert Instructions
Just like in my 1-on-1 coaching, I provide the intensity, tempo, rest times, and everything you need to know to train like a pro.
Exercise Demos
Every exercise in the program has been filmed and demonstrated so you know exactly what you're doing.
Easy-To-Use Format
No app downloads necessary. I use what's tried and true: an Excel sheet with all 8 weeks planned out.
WHAT IS REQUIRED
Conventional Gym
Conventional gym with dumbbells, barbells, a cable machine, and common machines.
Commitment
Buying this program won't give you success - completing it will. As long as you check the boxes, you will succeed.