Meet The Team
Sebastien
Powerlifter, Former Rugger, & StabLifts Coach
Christian
Olympic medalist on Team USA Rowing & StabLifts Coach
STABLIFTS POWERBUILD 3X
Ready to work with best-in-class?
Why Choose Us?
Credentials
Certified personal trainers, strength & conditioning coaches, and nutritionists. We take education seriously and complete 2+ industry-leading courses a year.
Experience
Sebastien: 3+ years experience on gym floors, Powerlifter, Strength and Conditioning Coach, DII Collegiate Rugby at Georgetown, Certified Nutritionist, Certified Personal Trainer.
Christian: Olympic medalist, Team USA Rowing Team, DI Collegiate Rowing @ Harvard and California Berkeley, Personal Trainer.
Results
We've helped dozens of clients lose fat, gain muscle, hit PRs, go DI, and/or simply fix lower back pain. Whatever your goal: we do the brainwork, you just check the boxes.
24/7 Support
Whether you need help with form, need a new recipe, or just want to say hi, we're here 24/7 for you!
STABLIFTS POWERBUILD 3X
Strength, Hypertrophy, 3x/week
Coach
Sebastien Tabash
This is an 8-week program for beginner to intermediate lifters (1-3 years of effective training).
Advanced lifters can also run this program if it suits their goals.
If you don't know what experience level you fall into, you're likely in the range of beginner-intermediate.
Unlike 1-on-1 training, this program DOES NOT come with coaching or access to a Stab Lifts coach.
This program follows the following 3 phases:
Phase 1: Acclimation: To adapt to the program
Phase 2: Hypertrophy: Med-high volume for muscle gain
Phase 3: Intensity: Reduce volume and peak strength.
Only run this program if you can commit to every workout. Doing so will yield success.
$150
Stop Playing Guessing Games
I know what it's like, and I've coached dozens of clients to pack on muscle, lose fat, and gain serious strength. That's what this 8-week program is going to do for you - I'll give you all the information you need to make incredible progress in 8 weeks.
A Comprehensive Program
This program doesn't just give you exercises, sets, and reps. It provides you with guidance on nutrition, recovery, supplements, cardio, tracking progress, and even exercise variations/alternatives. This 8-week program isn't just another program on what to do in the gym, it's a comprehensive program with everything you need to succeed.
WHAT IS INCLUDED
4-Day Split
This split for this program is:
Upper, Lower, Rest, Chest/Back, Legs/Delts/Arms, Rest, Rest.
Expert Instructions
Just like in my 1-on-1 coaching, I provide the intensity, tempo, rest times, and everything you need to know to train like a pro.
Exercise Demos
Every exercise in the program has been filmed and demonstrated so you know exactly what you're doing.
Easy-To-Use Format
No app downloads necessary. I use what's tried and true: an Excel sheet with all 8 weeks planned out.
WHAT IS REQUIRED
Conventional Gym
Conventional gym with dumbbells, barbells, a cable machine, and common machines.
Commitment
Buying this program won't give you success - completing it will. As long as you check the boxes, you will succeed.