1:1 Coaching Built Around You

Individualized coaching for lifters who want structure, accountability, and serious progress.

*Limited spots available due to specific attention given to 1:1 athletes.

Apply for Coaching
STABLIFTS coaching session

How Coaching Works

1. Apply

You complete a short application so I can assess fit and goals.

2. Assess & Build

Your training and strategy are built around your body, experience, and constraints.

3. Execute & Adjust

We track performance, review execution, and make informed adjustments over time.

Client Progress

From Unconfident to Lean and Strong

Problem: Started with no structure and low confidence in the gym.

Fix: Built a leaner, stronger physique through intelligent programming and accountability.

Client body transformation

From Inconsistent to Steady Progress

Problem: Training without direction led to inconsistency.

Fix: Developed a clear plan with measurable and achievable goals.

Client strength progress

From 0 to 20+ Pushups at 76

Problem: Limited strength led to pain/weakness.

Fix: Focused on core stability and functional strength. Pictured doing narrow-grip pushups - regular ones are too easy!

Real Coaching. Real Structure. Real Results.

Training, progression, nutrition, and recovery decisions are made intentionally — based on you, not averages.

This Is For You If…

You’re tired of spinning your wheels

You’ve trained consistently but progress feels slow or inconsistent.

You want expert oversight

You want informed decisions instead of guessing or self-programming.

You value accountability

You want your training reviewed and adjusted — not ignored.

You want the fastest path forward

1:1 coaching removes trial-and-error so progress happens as efficiently as possible.

What’s Included in 1:1 Coaching

  • Fully customized training program
  • Long-term progression planning
  • Form review and technique feedback
  • Direct coach communication
  • Weekly check-ins and adjustments
  • Nutrition guidance aligned to your goal
  • Fatigue and recovery management
  • Adaptations for injuries or schedule constraints

Apply for 1:1 Coaching

I work with a limited number of athletes to maintain coaching quality. Apply below to see if this is a good fit.

Start Application