The Stab Lifts Programs
The STABLIFTS Programs
STABLIFTS PROGRAMS
THE BEST SCIENCE HAS TO OFFER
All programs are 8 weeks except for the CYCLE SYNC program. Training programs DO NOT come with coaching or access to any of our coaches.
Strength, Hypertrophy, 4x/week
Hypertrophy, 4x/week
Women's Cycle-Based Training
Strength, Hypertrophy, 3x/week
Hypertrophy, 3x/week
Functional Strength & Mobility, 3x/week
BEGINNER - INTERMEDIATE
Strength, Hypertrophy, 3x/week
Hypertrophy, 3x/week
Functional Strength & Mobility, 3x/week
Women's Cycle-Based Training
INTERMEDIATE - ADVANCED
Strength, Hypertrophy, 4x/week
Hypertrophy, 4x/week
Stop Playing Guessing Games
I know what it's like, and I've coached dozens of clients to pack on muscle, lose fat, and gain serious strength. That's what these programs are going to do for you - I'll give you all the information you need to streamline your fitness and help you make incredible progress in 8 weeks.
Stop Playing Guessing Games
I know what it's like, and I've coached dozens of clients to pack on muscle, lose fat, and gain serious strength. That's what these programs are going to do for you - I'll give you all the information you need to streamline your fitness and help you make incredible progress in 8 weeks.
Comprehensive Programs
These programs don't just give you exercises, sets, and reps. They provide you with guidance on tracking progress, nutrition, recovery, supplements, cardio, and even exercise variations/alternatives. This isn’t just another gym plan — it’s a comprehensive system designed to give you everything you need to succeed.
Comprehensive Programs
These programs don't just give you exercises, sets, and reps. They provide you with guidance on tracking progress, nutrition, recovery, supplements, cardio, and even exercise variations/alternatives. This isn’t just another gym plan — it’s a comprehensive system designed to give you everything you need to succeed.
WHAT IS INCLUDED
3- and 4-Day Splits
My programs utilize 3- and 4-day splits to maximize recovery, growth, and sustainability.
Expert Instructions
Just like in my 1-on-1 coaching, I provide the intensity, tempo, rest times, and everything you need to know to train like a pro.
Exercise Demos
Every exercise in the program has been filmed and demonstrated so you know exactly what you're doing.
Easy-To-Use Format
No app downloads necessary. I use what's tried and true: an Excel sheet with all 8 weeks planned out.
WHAT IS REQUIRED
Conventional Gym
Conventional gym with dumbbells, barbells, a cable machine, and common machines.
Commitment
Buying this program won't give you success - completing it will. As long as you check the boxes, you will succeed.
WHAT IS INCLUDED
3- AND 4- DAY SPLITS
Structured programs using splits that maximize recovery, growth, and sustainability.
EXERCISE DEMONSTRATIONS
Each workout is filmed and demonstrated so you know exactly what to do and what I expect.
EXPERT INSTRUCTIONS
Every single workout comes with detailed rest times, tempo, intensity, and purpose for optimal, science-based training.
EASY TO USE FORMAT
No weird app necessary. I use what's tried and true for average gym goers and Olympians: an Excel sheet.
WHAT IS REQUIRED
CONVENTIONAL GYM
All you need is a membership at a traditional gym with barbells, dumbbells, and common machines.