Lifting Teams
Lifting Teams are built to deliver access to our world-class coaching team and proven programming at a price point that supports long-term, high-quality training.
Each Team is structured around specific experience levels and performance goals.
How It Works
Lifting Teams provide structured programming, coaching oversight, and a growth-minded training environment—without the cost or commitment of 1:1 coaching.
Select the team that matches your experience level and performance goals.
Train the same structured plan as your team each week.
Share lifts, progress, and feedback inside the community.
Choose Your Team
Teams are organized by training focus, experience level, and weekly frequency to ensure the right environment for progress.
ELITE BUILD 3x
Elite Build focuses on developing a well-rounded physique and serious strength.
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ELITE BUILD 4x
Elite Build 4x focuses on developing a godly physique and elite strength.
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GLUTE 3x
GLUTE 3x builds a glute-dominant yet balanced physique through lower body strength.
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GLUTE 4x
GLUTE 4x builds S-tier glutes while developing jaw-dropping lower body strength.
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Direct guidance and support from our world-class coaching team.
Professionally designed plans released on a consistent schedule for long-term progression.
Step-by-step exercise breakdowns to maximize results and reduce injury risk.
Optional video or text feedback on your technique to ensure safe and effective lifts.
Guidance on fueling and recovering for optimal performance and growth.
Connect, share progress, and stay consistent alongside your team.
High-level coaching and structure at a fraction of the cost of 1:1 coaching.
Train With a Team. Progress With Structure.
If you want consistent programming, motivation from a serious lifting community, and long-term progress — Lifting Teams is built for you.
Join the Lifting Team