Stop Spinning Your Wheels

Elite Build Icon

ELITE BUILD 3x

Elite Build 3x is a structured strength and conditioning program designed to help you build muscle, improve strength, and stay consistent. Train with expert guidance and a community of serious lifters.

$33 / month
Get ELITE BUILD 3x

What You Get

πŸ’ͺ Access to Coaches

Direct guidance and support from experienced coaches.

πŸ“… Weekly Programming

Structured plans released weekly for long-term progression.

πŸ“ Detailed Instructions

Step-by-step exercise breakdowns to maximize results and reduce injury risk.

πŸ” Form Checks

Optional video or text feedback on technique.

πŸ₯— Nutrition & Recovery

Guidance on fueling and recovery for optimal performance.

🀝 Community Accountability

Stay consistent with like-minded serious lifters.

Sample Week

Sunday

Rest Day

  1. Optional 30-45 minutes of cardio

Monday

Full Body

  1. Deadlift - 3x8
  2. Bench Press - 3x8
  3. Dumbell Rows - 3x5-10
  4. Incline Cable Flys - 3x10-12
  5. Overhead Tricep Extension - 3x10-12

Tuesday

Rest Day

  1. Optional 30-45 minutes of cardio

Wednesday

Full Body

  1. Back Squat - 4x8
  2. Overhead Press - 4x10
  3. Walking Lunges - 3x20
  4. Hamstring Curls - 3x10
  5. Hand-Height Cable Lateral Raise - 3x12
  6. Shoulder-Height Cable Rear Delt Fly - 3x12

Thursday

Rest Day

  1. Optional 30-45 minutes of cardio

Friday

Full Body

  1. Bench Press - 4x6
  2. Barbell Row - 4x8
  3. Barbell Curls - 3x12
  4. Tricep Pushdown - 2x10
  5. Dips - 1xfailure

Saturday

Rest Day

  1. Optional 30-45 minutes of cardio

Want Long Term Results?

Start crushing your goals today at an unbeatable price point!

Get ELITE BUILD 3x