TRAINING THAT WORKS

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ELITE BUILD 4x

Elite Build 4x is a structured strength and hypetrophy program designed to help you build muscle, improve strength, and stay consistent. Train with expert guidance and a community of serious lifters.

$33 / month
Get ELITE BUILD 4x

What You Get

πŸ’ͺ Access to Coaches

Direct guidance and support from experienced coaches.

πŸ“… Weekly Programming

Structured plans released weekly for long-term progression.

πŸ“ Detailed Instructions

Step-by-step exercise breakdowns to maximize results and reduce injury risk.

πŸ” Form Checks

Optional video or text feedback on technique.

πŸ₯— Nutrition & Recovery

Guidance on fueling and recovery for optimal performance.

🀝 Community Accountability

Stay consistent with like-minded serious lifters.

Sample Week

Sunday

Rest Day

  1. Optional 30-45 minutes of cardio
  2. Recommended STABLIFTS Core Circuit

Monday

Chest/Back

  1. Low Incline DB Press - 2x6
  2. Cable Fly - 2x8
  3. Weighted Chin-Ups - 3x5
  4. Dumbell Rows - 2x8
  5. Hand Height Cable Lateral Raise - 2x9
  6. Dumbbell Shrugs - 2x12

Tuesday

Legs + Arms

  1. Back Squat - 3x6
  2. Barbell Curls - 2x8
  3. Straight Bar Tricep Pushdown - 2x9
  4. Dips - 1xfailure
  5. Bulgarian Split Squat - 1x12
  6. Leg Extensions - 2x8

Wednesday

Rest Day

  1. Recommended 30-45 minutes of cardio
  2. Recommended STABlIFTS Core Circuit

Thursday

Upper + Calves

  1. Optional 30-45 minutes of cardio

Friday

Lower + Shoulders

  1. Leg Curls - 2x8
  2. RDLs - 2x8
  3. Dumbbell Walking Lunges - 1x20
  4. Shoulder Height Cable Rear Delt Flys - 2x10
  5. DB Lateral Raises - 2x9

Saturday

Rest Day

  1. Recommended 30-45 minutes of cardio
  2. Recommended STABLIFTS Core Circuit

Want Long Term Results?

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Get ELITE BUILD 4x