TRAINING THAT WORKS

GLUTE by stablifts Icon

GLUTE 4x

GLUTE 4x is a structured strength and hypetrophy program designed to help you sculpt S-tier glutes through proven methods: progressive overload, mechanical tension, and metabolic stress.

$33 / month
Get GLUTE 4x

What You Get

πŸ’ͺ Access to Coaches

Direct guidance and support from experienced coaches.

πŸ“… Weekly Programming

Structured plans released weekly for long-term progression.

πŸ“ Detailed Instructions

Step-by-step exercise breakdowns to maximize results and reduce injury risk.

πŸ” Form Checks

Optional video or text feedback on technique.

πŸ₯— Nutrition & Recovery

Guidance on fueling and recovery for optimal performance.

🀝 Community Accountability

Stay consistent with like-minded serious lifters.

Sample Week

Sunday

Rest Day

  1. Optional 30-45 minutes of cardio
  2. Recommended STABLIFTS Core Circuit

Monday

Lower (Quad Focus)

  1. Bulgarian Split Squat - 2x8
  2. Back Squat - 2x6
  3. Hip Adductors - 2x9
  4. Hamstring Curls - 2x9
  5. Straight Leg Calf Extensions - 2x12

Tuesday

Upper (Push Focus)

  1. Overhead Press - 2x6
  2. Machine Chest Press - 2x8
  3. Hand Height Cable Lateral Raise - 2x9
  4. Reverse Pec Fly - 2x9
  5. Tricep Pushdown - 2x8

Wednesday

Rest Day

  1. Recommended 30-45 minutes of cardio
  2. Recommended STABlIFTS Core Circuit

Thursday

Lower (Glute/Ham Focus)

  1. Hip Thrust- 2x6
  2. RDLs - 2x8
  3. Hyperextensions - 2x9
  4. Glute Medius Cable Kickbacks - 2x9

Friday

Upper (Pull Focus)

  1. Lat Pulldowns - 2x7
  2. Chest-Supported Row - 2x7
  3. Upright Row - 2x8
  4. Standing DB Curls - 2x8

Saturday

Rest Day

  1. Recommended 30-45 minutes of cardio
  2. Recommended STABLIFTS Core Circuit

Want Long Term Results?

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